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      <image:caption>Rauke, der Gute Laune Macher .</image:caption>
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    <loc>http://lcvoneats.com/blog/five-minute-food-healing-rocket-english</loc>
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      <image:caption>Arugula - the mood booster.</image:caption>
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    <loc>http://lcvoneats.com/blog/kalahari-part1</loc>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1 - at 19 and much to my Omi's dismay,</image:title>
      <image:caption>my mother Heidi, at that time a self-styled hippie, abandoned her studies in fine art and jewellery making to marry the handsome albeit wiry farmer with a caterpillar moustache and short shorts from south-west africa. This style story is an ode to her youth, naivety and boldness, moving to the edge of the Kalahari desert for love, persisting and succeeding through the many hardships and realities that ensued once the honeymoon was over.</image:caption>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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      <image:title>home - On the edge of the Kalahari - Part 1</image:title>
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    <lastmod>2018-04-04</lastmod>
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      <image:title>home - Sweet potato - sweet potato</image:title>
      <image:caption>The all year round health all-rounder.</image:caption>
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  <url>
    <loc>http://lcvoneats.com/blog/five-minute-food-healing-suesskartoffel-deutsch</loc>
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    <lastmod>2018-04-18</lastmod>
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      <image:title>home - Süsskartoffel - süsskartoffel</image:title>
      <image:caption>Mit dem Wunder der Erde durch's ganze Jahr.</image:caption>
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      <image:title>home - pichulik in sea point</image:title>
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      <image:title>home - pichulik in sea point</image:title>
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      <image:title>home - pichulik in sea point</image:title>
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      <image:title>home - pichulik in sea point</image:title>
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      <image:title>home - pichulik in sea point</image:title>
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      <image:title>home - pichulik in sea point</image:title>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>home - Radicchio - radicchio</image:title>
      <image:caption>'der ungefeierte held der mediterranen diät'</image:caption>
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      <image:title>home - Radicchio / chicory - radicchio</image:title>
      <image:caption>the unsung hero of the mediterranean diet</image:caption>
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    <loc>http://lcvoneats.com/blog/a-life-less-guilty</loc>
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    <lastmod>2017-10-30</lastmod>
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      <image:title>home - A life less guilty</image:title>
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    <lastmod>2017-10-13</lastmod>
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      <image:title>home - Zucchini - Zucchini</image:title>
      <image:caption>rich in iron, antioxidants and vitamin c.</image:caption>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>home - Zucchini - Zucchini</image:title>
      <image:caption>"Fleisch ist mein Gemüse!"</image:caption>
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  <url>
    <loc>http://lcvoneats.com/blog/five-minute-food-healing-kuerbis</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>home - Kürbis - Kürbis</image:title>
      <image:caption>'Die dicksten Beeren der Welt sind erotische Anreger'</image:caption>
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      <image:title>home - Kürbis - REZEPT: butternut MIT quinoa fenchel Und cilantro</image:title>
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    <loc>http://lcvoneats.com/blog/five-minute-food-healing-pumpkin</loc>
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    <lastmod>2017-10-13</lastmod>
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      <image:title>home - Pumpkin - Pumpkin</image:title>
      <image:caption>Botanically classified as the the largest berry in the world, sexy pumpkin packs a punch.</image:caption>
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      <image:title>home - Pumpkin - RECIPE: butternut with quinoa fennel &amp; cilantro</image:title>
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    <loc>http://lcvoneats.com/blog/splittingselves</loc>
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    <lastmod>2017-10-24</lastmod>
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    <lastmod>2017-10-13</lastmod>
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      <image:title>home - Cabbage - RECIPE: caramelised cabbage with turmeric</image:title>
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      <image:caption>Vitamin C wildcard and the gut's best friend.</image:caption>
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      <image:title>home - Kohl - Kohlgemüse</image:title>
      <image:caption>'Vitamin C Bombe und Wundermittel für den Darm'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1506452066216-IFR4T3F8L7LCFPVSCT07/Photo+31.08.16%2C+16+29+22.jpg</image:loc>
      <image:title>home - Kohl - rezept: karamelisierter Kohl mit Kurkuma</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/j292whdk4sl8h9ljlf5rnwgdtw869y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1505936935963-CP5QOXZ0MVTTIKA17URV/unspecified-50.jpg</image:loc>
      <image:title>home - In the beginning (lcvh x littleyears)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1505934950995-DT5AP1ORRYO4EQYYG6HE/unspecified-45.jpg</image:loc>
      <image:title>home - In the beginning (lcvh x littleyears)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1505936834621-ZX2X978N0XN2X6QD1FY3/unspecified-47.jpg</image:loc>
      <image:title>home - In the beginning (lcvh x littleyears)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/lcvhxkaru</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1503233706997-F1HQ9JE36VU54NMJJS3E/Karuxlcvoneats_comp7.jpg</image:loc>
      <image:title>home - lcvh x KARU</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1503232194824-XCH7GR5R7G258DZRBO93/Karuxlcvoneats_comp1.jpg</image:loc>
      <image:title>home - lcvh x KARU</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1503232332872-8BRGBG5SZ9M8XO2GMNG5/Karuxlcvoneats_template.jpg</image:loc>
      <image:title>home - lcvh x KARU</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1502973746435-VDFX72TZ7IGQ3U2F07KF/image-asset.jpeg</image:loc>
      <image:title>home - lcvh x KARU</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1503232243599-GBHN5VFZ0UXWSHYACKRH/Karuxlcvoneats_comp4.jpg</image:loc>
      <image:title>home - lcvh x KARU</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1502973818040-PKM1XYAPBP599YNQPM9P/image-asset.jpeg</image:loc>
      <image:title>home - lcvh x KARU</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/8zzllkf435cm6xyw93hdyphz8z4sle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1498068154984-FRS7CQ3GG385CC3G5U36/image-asset.jpeg</image:loc>
      <image:title>home - #marketday - On Monday &amp; Thursday</image:title>
      <image:caption>you'll find me down the road, practicing a sort of meditation as I have come to think of it as. Regardless of my mood, coming here always acts as therapy for me. As one of the many merits of living in a less urban corner of Germany, I am fascinated anew each week at how consistent the attendance at our farmers market is come shine or rain (mostly the latter), how qualitative the produce is (almost all organic) and how refreshing it is to witness seasonal produce as it ripens - quite literally - before my eyes. Though I am far removed from my farm girl roots, I find myself nostalgic at the sight of unusual vegetables and herbs like we used to have in our garden in Namibia. I love the idea that I can teach through, and prepare meals for my son similar to what I was raised on - seasonal, salt-of-the-earth and lush, all a stone-throw away from our apartment. Last Thursday I put on my finest interpretation of 'this city mama went to the farmer's market‘ - dungarees and a sunshine top - packed baby in the bugaboo, and showed my sister around my happy place. All images: Jana Eleanor Brückner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497984849894-B0PC5ZQLWTT85UOOBM8R/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1498077258313-7RS8JDJ5CPTV4WGZF8NW/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497985042322-4C6E8RHGQHUVUIXBGSMA/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497991836510-KSV0W0HUS4TAZNFT59NJ/Photo+15-06-2017%2C+13+18+07.jpg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497981855305-ZRTYRV1BVHBJ4A65R0GN/Photo+15-06-2017%2C+13+22+35.jpg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497984700753-9UWXNN9HHXCZIPSNMW9A/image-asset.jpeg</image:loc>
      <image:title>home - #marketday - fennel of love  </image:title>
      <image:caption>Fennel is the forgotten superfood, especially for mamas. It has long been used for its oestrogenic effects - to stimulate the production of breastmilk, regulate menstrual cycles and to alleviate menopausal symptoms. Furthermore, fennel is an antispasmodic, used in the treatment of colic and indigestion (a big one for new mamas &amp; babies). The potassium content in this vegetable is also noteworthy, as this can assist in the treatment of high blood pressure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497985644141-P9NVQWSO4FWSLT4X9MOD/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497987855379-JMO6LVV7233TJMU0GS0F/image-asset.jpeg</image:loc>
      <image:title>home - #marketday - Bugaboo buffalo</image:title>
      <image:caption>When it came to selecting our pram, we decided to go for the bugaboo buffalo for its versatility and sturdiness on all terrain. Apart from our son weighing nearly nine kgs at five months (what was that about amazing organic produce / milk supply?), this workhorse doesn't buckle on many an overzealous market roundup. This particular look - baby on my hip, pushing a cart of flowers in front of me - was a big hit with the grannies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1498120963711-YA3XGWXEW77C825H49QP/image-asset.jpeg</image:loc>
      <image:title>home - #marketday - artichoke aphrodisiac</image:title>
      <image:caption>*Steam artichoke until the bottom leaves pull off easily*  Aioli: chop two cloves of garlic into a fine paste with a large knife / whisk together two large egg yolks, 1/2 tsp dijon mustard, 1 tsp lemon and a pinch of salt / mix together half a cup olive oil &amp; half a cup vegetable oil / pour into egg mixture in a steady trickle, whisking eggs consistently. Finally add the garlic paste. (If mixture becomes too thick, add a splash of water.) Dip leaves and divulge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497989865656-X95GDZUX6E9PCRYBTNBU/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497988554171-EEFP08ZIW4USJBUG9TAE/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497991657182-I4J8SJTO07J1JV6DZH1P/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497991462669-6GH634LEC2Z76YT969RC/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1497991601247-RUAR7MYSYLDAKXM774R9/image-asset.jpeg</image:loc>
      <image:title>home - #marketday</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/y8r3tnly4f65hj6yacsbk4gzpxlskf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-30</lastmod>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/caramalisedcabbageturmeric</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1504125651558-1X8QH5GZF2HBTN1KPM6B/Photo+31.08.16%2C+16+29+22.jpg</image:loc>
      <image:title>home - Caramalised cabbage with turmeric</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/a5ebwt2cxssyywdc7cscsjzjff23fs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1471595034483-J72YEA4ZD54ESEGUHP9L/image-asset.jpeg</image:loc>
      <image:title>home - Meditating the Mediterranean diet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1471595439851-Y731L0JYA8Z0N2JTGVJ2/image-asset.jpeg</image:loc>
      <image:title>home - Meditating the Mediterranean diet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1471551796265-E6OBEP23T9NZMA0II38M/image-asset.jpeg</image:loc>
      <image:title>home - Meditating the Mediterranean diet</image:title>
      <image:caption>Then we eat the octopus - boiled in water, dressed with olive oil, lemon juice and a nit of finely chopped parsley. Buon Appetito.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1471594991159-FQXROTSDTY9CQ49N4A4N/image-asset.jpeg</image:loc>
      <image:title>home - Meditating the Mediterranean diet</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/klxws9mjs6xybdf7sptr6tyndy89mh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
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  <url>
    <loc>http://lcvoneats.com/blog/ne842ha6wxcl2gygb2shsb2ajtxr4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/25/beetroot-and-goat-cheese-ravioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1461591292879-9OJONHH4KCRU7E12XHTK/image-asset.jpeg</image:loc>
      <image:title>home - Beetroot &amp; Goat Cheese Ravioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1462182347556-G40APD9B7NWWBMLXHQAW/image-asset.jpeg</image:loc>
      <image:title>home - Beetroot &amp; Goat Cheese Ravioli</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/20/roasted-butternut-with-quinoa-fennel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/20/burnt-cauliflower-caramalised-onion-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/20/aubergine-ratatouille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/20/aubergine-noodle-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1461165462616-1Z9BG0FLWY6R83U0T8TJ/image-asset.jpeg</image:loc>
      <image:title>home - Aubergine Noodle of Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/17/fig-ginger-jam-with-star-anise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1460900990512-DP8XHSL5AHL63MMZNZOI/image-asset.png</image:loc>
      <image:title>home - Fig &amp; Ginger Jam With Star Anise</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/17/c1o2he5e8yzhtjwioizcipypo874pl</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1460900003839-C3GZ3ZY49VJTMPBV4DK3/image-asset.jpeg</image:loc>
      <image:title>home - Pomegranate Quince &amp; Pink Pepper Jelly</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/17/pink-pepper-flaked-salt-rub</loc>
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    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1462192022860-3QFT2R7CJQG9SGT4E7DF/image-asset.jpeg</image:loc>
      <image:title>home - Pink Pepper &amp; Flaked Salt Rub</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/17/five-minute-three-herb-pesto</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1463393004705-QN2ADAEEKIP8JZIG5CJ1/image-asset.jpeg</image:loc>
      <image:title>home - Five-Minute Three-Herb Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/2016/4/17/can-do-anything-puff-pastry</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1460891030467-00IMEYVORVEBWFJK054Z/image-asset.jpeg</image:loc>
      <image:title>home - Can-Do-Anything Puff Pastry</image:title>
    </image:image>
  </url>
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    <loc>http://lcvoneats.com/blog/2016/4/17/this-is-lcveats</loc>
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    <lastmod>2017-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5713653a1bbee0bd7e9fac88/1471435541692-6T71KWG4GXJDVQIVWTQV/image-asset.jpeg</image:loc>
      <image:title>home - This Is LCvoneats</image:title>
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  <url>
    <loc>http://lcvoneats.com/blog/category/Quick+Fix</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/category/mamabird</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/category/five-minute-food-healing</loc>
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    <loc>http://lcvoneats.com/blog/category/comfort+food</loc>
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    <loc>http://lcvoneats.com/blog/category/featured</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/category/Recipe</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/category/recipe</loc>
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    <loc>http://lcvoneats.com/blog/category/column</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/category/style+story</loc>
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    <loc>http://lcvoneats.com/blog/category/wellbeing</loc>
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    <loc>http://lcvoneats.com/blog/category/deutsch</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/category/Staple</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://lcvoneats.com/blog/category/honestymama</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/tag/sweet+potato</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/tag/cabbage</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/tag/mood+booster</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/tag/staple</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/tag/mamastyle</loc>
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  <url>
    <loc>http://lcvoneats.com/blog/tag/beauty</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>http://lcvoneats.com/blog/tag/plant+based</loc>
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      <image:caption>i am a creative, writer and brand strategy consultant based in northern germany. here wild flowers grow on emerald shorelines and seafood is abundant. my concept for a good life is defined in surrounding myself with beauty - food, objects, nature or company - and through this i find wellness and intention.  all i know and love i learnt in a namibian farm kitchen passed down from three generations of intrepid women, with produce plucked fresh from the vegetable garden and meat reared and hunted by my father. my mother - being an impeccable homemaker, artist, business woman and pillar of wisdom - lead by example how a sensitive, woke woman can make a mark in the world through vision and intent. since becoming a mother myself, i have taken on a new level of appreciation for what it means to share affection towards one's surroundings. through lcvoneats i aim to authentically convey the world as i see it; to share the thoughts that define me, the things that please me, and the food that nourishes me in mind and body.</image:caption>
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