Radicchio / chicory

radicchio

the unsung hero of the mediterranean diet

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noteworthy nutrients:

• vitamin K

• vitamin C

• Vitamin E

• copper

• Manganense

• Phosphorous

• potassium

• folate

Radicchio, not to be mistaken with red cabbage, comes into season in mid-Autumn. Its bitter leaves make it a less common addition to the seasonal kitchen outside of Italy, but don't underestimate this oblong power plant.

Radicchio is particularly important in keeping the heart strong. the exceptionally high vitamin K content in radicchio prevents the calcification of arteries, reduces inflammation and aids in regulating blood pressure (more on the K in a minute). High levels of the antioxidant lutein and zeaxanthin keep eyes strong, and perhaps most significantly, radicchio is an extraordinary cancer fighting food. In particular, the fructans (plant-based sugars) found in its purple leaves are responsible for preventing and treating early stages of colon cancer. Radicchio contains one of the highest concentrations of vitamin K found in one serving - vital to inhibit the growth of cancer cells in liver, colon and prostate. it also prevents blood clotting, speeds up the healing of fractures and injuries, and transports the calcium - we should be eating more of) - through the body. Other vegetables with high vitamin K include leafy greens, parsley, broccoli, cauliflower and Brussels sprouts.  

It's a match! Pair radicchio with:

• avocado

• pinenuts

• radish

• mung beans

• chickpeas

• beetroot

• mint

• ricotta

• goats cheese

• grapefruit

• fig

• parmesan

• raisins

• capers

• pancetta

• orange

• Olives

• apples

• pear

• pomegranate

• gorgonzola

• lemon

• walnut

• honey

• apple cider vinegar

• rocket

• fennel